Give up or Get up

No more excuses, your journey to strength, resilience and confidence starts now! It's time to release the dope in you!

At Release the Dope Fitness, strength training isn’t just about working out—it’s about transforming your life. If you’re overwhelmed, anxious, or lacking energy, you might be dealing with dopamine deficiency.

Maybe you’re struggling to get out of bed, feeling unmotivated, or too tired to even think about exercising. Those feelings of fatigue, low energy, and anxiety might be holding you back—but they don’t have to.

Here at RTD, we’re here to help you break free. With the support of a community; women on the same journey as you, ready to defeat excuses, our strength training programs are designed to not only build your body but also boost your dopamine levels, helping you feel more motivated, energized, and resilient. With us, you’ll regain your confidence, stay consistent, improve your mental health, and discover your inner strength—both physically and mentally.

It’s time to get up and take control. Join us at RTD Fitness, and together, we’ll turn your challenges into victories. You’re stronger than you think, and we’re here to show you just how DOPE you really are!

Join our community today

What We Offer

Group Classes: Join a supportive community of women on the same journey. Experience motivation, fun, and camaraderie while achieving your fitness goals.

Group Personal Training: Receive a more private coaching setting tailored to your specific needs, helping you break through barriers and build your ideal body.
Workshops: Participate in educational sessions focused on mental health, resilience, and self-care. Learn to thrive, not just survive.

Meet your Coach

Hey! I’m Coach Suniyah, and I care about your mental and physical health. My journey began in 2011 during some of the hardest times of my life when I struggled with depression and self-doubt, even attempting suicide seven times. Growing up, I was stuck in negative thinking that led to habits like quitting and procrastinating. This mindset followed me into adulthood, causing anxiety, low self-esteem, and derailing my fitness goals.

In 2018, I made a life-changing decision: instead of giving up, I decided to get up. Therapy and strength training became my tools for building resilience and confidence—mentally and physically. By 2021, I hired a trainer who pushed me beyond my limits, and I learned that if I could lift heavy physical weights, I could also conquer my fears and insecurities life throws at me.

This realization led me to become a certified fitness and life coach, helping others not just look strong, but feel strong. At Release The Dope Fitness, we mix empathy, empowerment and fun workouts like circuits and HIIT to build strength in a safe, supportive community.

My mantra is simple: “Give up or get up.” Stop making excuses and start transforming yourself by renewing your mind and body.

Strength training boosts both your physical abilities and your mood by releasing dopamine, helping you feel more energized and motivated.

I’m here to help you reclaim your life, both physically and mentally. Let’s lift these weights together and unleash the Dope in you!